Our surroundings can be an incredibly intense place. For individuals with Sensory Processing Disorder (SPD), this experience can be even more complex. SPD is a brain-based condition that affects how the brain receives sensory information from the surroundings around them. Common sensory challenges in SPD can involve difficulty with sounds, textur

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno